by Jennifer A. Grady, Esq. Now that 2013 is coming to an end, it’s time to reflect on the last year.  Did you achieve the goals you established for yourself?  If not, did you come close, or totally miss the mark?  The best part about the New Year is that you can leave behind the bad parts about 2013, and focus on getting it right next year. If you notice, the gym is always crowded in January with people who resolve to achieve their fitness goals.  But how long does this last?